A Phoenix Rises From the Flames

By Jeffrey Dettelis  As you may have already guessed by our name, U Evolve Buffalo believes in change. Not just change for the sake of change. Rather change when a better method has been brought to light. It then needs to be self experimented with, tested and shown that it bears positive results.  The real art to being a fitness professional is knowing when to call upon these new found methods and not just have all of your clients suddenly switch their current regimen because you have a shiny new toy to play. This would be irresponsible. The attitude of it works for me, so it’ll work for you, is one of ignorance and laziness. When you are working with a large swath of clients, especially of the general fitness population, you are going to need a wide variety of nutrition and exercise methods to accommodate their needs.  Our LEaN Program (Lifestyle, Exercise & Nutrition) is a customizable nutrition program. We encourage a healthy lifestyle and smartly planned exercise....