A Phoenix Rises From the Flames

    U Evolve Buffalo continues to offer it's Sunday Morning Nutrition and Training Program ( The BRIDGE Program ) for Men Only because we consider the Art of Manliness a high value. I have been programming and executing the Art of Manliness Program in multiple capacities since 2015 and the men of this program have been proactive in making wholesale lifestyle changes and achieving great levels of success. Multiple men have lost and maintained over 100 lbs of weight loss. Many have taken on new physical endeavors such as the sport of Powerlifting, Competitive Running and Obstacle Course Racing. Many men have built the physical strength, fortitude and confidence to not only tackle a wide variety of fun physical endeavors but have also become proactive in pursuing their loves of hobbies and zest for life which has previously eluded them.. The BRIDGE Program is merely the opportunity and catalyst for change. The choice to take and maximize the opportunity is alwa...

The body is a manifestation of the mind. Nutrition is the cornerstone of all fitness. Every cell in your body is being sent information signals based on what you eat. Your mood, energy, reactions, thinking, behavior, performance and physical appearance are all highly influenced by how your body is nourished. It is only logical to make nutrition the foundation in which your body is built. There is junk and there is food. There is no junk food. When the body is properly nourished it has a need and want for physical activity. We are very fortunate in today’s society to have so many advancements. With this blessing we have also removed many of the hardships and need for physical activity that has built the robust nature of the human spirit. We think it is important to keep challenging physical activity in all stages of ones life. This keeps the body, mind & spirit strong. We use resistance training through a wide variety of implements as the basis of our exercise programs. Takin...