A Phoenix Rises From the Flames

💪🏽  10 Fitness Tips for Beginners  💪🏽 1️⃣  Set small goals that are realistic and attainable, but also a challenge! They don’t have to be weight related. Incorporate athletic related goals to help monitor your progress as well (i.e. jog for 10 minutes straight, perform 10 push ups, do a pull up unassisted...) 2️⃣  Set yourself your for success! Schedule your workouts as if they were Dr. appts. Plan ahead if you need to pack a gym bag for after work, or set out your clothes the ev ening before if you’ll be going early morning. 3️⃣  Prioritize Consistency  ➡️  “Just do it” .... unless you are ill or excessively sore (which then may be a good time for stretching or active recovery) don’t give yourself the opportunity to talk yourself out of it. Be consistent, even when you “don’t feel like it”, get it done! 4️⃣  Choose a time you will actually go! You may have more energy during a specific time of day, maybe you have other obligations...